June 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jala sirutus ette |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 2 | Kükk |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2400 |
| 3 | Jalgade kõverdamine |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 4 | Jalapress |
200kg
8x
200kg
8x
200kg
8x
|
24 | 4800 |
| Total | 112 | 10440 | ||
Notes
Pressi ajal dex põlv valus
