June 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 2 | Lamades surumine negatiivse kaldega |
85kg
8x
85kg
5x
75kg
8x
75kg
8x
|
29 | 2305 |
| 3 | Dumbbell incline bench press |
25kg
8x
25kg
8x
25kg
8x
23kg
8x
|
32 | 784 |
| 4 | Bent Arm Pullover |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 5 | Butterfly Machine |
45kg
8x
45kg
8x
40kg
8x
40kg
8x
|
32 | 1360 |
| Total | 157 | 7393 | ||
