June 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Close Grip Pulldown |
58.5kg
6x
67.5kg
6x
67.5kg
6x
67.5kg
4x
|
22 | 1431 |
| 2 | Seated Cable Rows |
85.5kg
6x
94.5kg
6x
94.5kg
6x
103.5kg
6x
|
24 | 2268 |
| 3 | Deadlift |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 4 | Barbell biceps curl | 0 | 0 | |
| 5 | EZ Bar Curls | 0 | 0 | |
| Total | 78 | 7539 | ||
