June 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 2 | Kükk |
100kg
5x
110kg
5x
110kg
5x
112.5kg
5x
115kg
5x
|
25 | 2737.5 |
| 3 | Leg press |
200kg
5x
200kg
5x
200kg
5x
200kg
5x
200kg
12x
|
32 | 6400 |
| 4 | Jala tagaosa |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 5 | Jalasirutused ette |
80kg
10x
85kg
10x
90kg
10x
|
30 | 2550 |
| 6 | Säär masinal |
50kg
25x
60kg
25x
60kg
25x
|
75 | 4250 |
| 7 | Kõht: keha tõsted |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 258 | 18787.5 | ||
Notes
Treeningu kestvus: 11:30 - 13:13
Jalatrenn.
