June 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
100kg
5x
100kg
5x
100kg
3x
100kg
3x
100kg
2x
|
18 | 1800 |
| 2 | Overhead Press |
47kg
5x
50kg
3x
52kg
1x
55kg
0x
45kg
5x
|
14 | 662 |
| 3 | Jõutõmme |
120kg
5x
125kg
3x
130kg
1x
135kg
0x
|
9 | 1105 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Standing Calf Raises |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
25 | 2500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Kokku | 246 | 8657 | ||
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