June 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
4x
65kg
2x
70kg
1x
50kg
8x
50kg
8x
|
39 | 1960 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
80kg
8x
|
46 | 3580 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Pull-up |
103kg
12x
103kg
8x
|
20 | 2060 |
| Total | 289 | 15568 | ||
