June 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
15x
80kg
8x
80kg
8x
|
31 | 2180 |
| 2 | Dumbbell Lunges |
36kg
15x
36kg
14x
36kg
14x
|
43 | 1548 |
| 3 | Thigh Abductor |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 4 | Leg Press Machine |
200kg
20x
200kg
13x
200kg
12x
|
45 | 9000 |
| 5 | Jala sirutused masinal | 0 | 0 | |
| 6 | 10 min abs youtube | 0 | 0 | |
| Kokku | 179 | 17528 | ||
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