June 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
80kg
8x
80kg
6x
|
24 | 1720 |
| 2 | Dumbbell Lunges |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 3 | Thigh Abductor |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
8x
|
28 | 5600 |
| 5 | Jala sirutused masinal | 0 | 0 | |
| 6 | 10 min abs youtube | 0 | 0 | |
| Kokku | 142 | 13200 | ||
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