June 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
8x
75kg
6x
80kg
5x
80kg
6x
70kg
10x
|
35 | 2590 |
| 2 | Positiivne surumine hantlitega |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Rinna venitus masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 4 | Biitseps Scoti kangiga istudes |
20kg
10x
20kg
10x
20kg
11x
|
31 | 620 |
| 5 | Biitseps plokil trianglitega |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
30x
|
110 | 1650 |
| 6 | Kõht masinal |
65kg
30x
65kg
30x
65kg
50x
|
110 | 7150 |
| Total | 346 | 14060 | ||
Notes
Treeningu kestvus: 18:27 - 20:13
Rind, biits.
