December 13, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
5x
120kg
3x
110kg
5x
110kg
6x
100kg
6x
|
45 | 4670 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 8 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 427 | 14134 | ||
Comments
|
Sten Põldsamm
14 years ago
Sa teed kaldpingil 72kiloste hantlitega surumist?? Igatahes väga võimas saavutus. |
|
Indrek Ulst
14 years ago
Nii võimas vend kahjuks ei ole -- hantlid on 36-kilosed, kokku 72kg. |