June 15, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
76.5kg
10x
76.5kg
10x
76.5kg
10x
|
30 | 2295 |
| 2 | Seated Leg Curl |
63kg
10x
63kg
10x
63kg
10x
|
30 | 1890 |
| 3 | Romanian Deadlift |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 4 | Wide Stance Squat |
80kg
6x
110kg
0x
|
6 | 480 |
| 5 | Wide Stance Squat | 0 | 0 | |
| 6 | Wide Stance Squat | 0 | 0 | |
| Kokku | 98 | 7225 | ||
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