June 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
24kg
8x
24kg
4x
18kg
14x
|
26 | 540 |
| 2 | EZ Bar Curls |
38kg
7x
38kg
4x
33kg
5x
|
16 | 583 |
| 3 | Dumbbell Shoulder Press |
62kg
9x
62kg
5x
48kg
8x
|
22 | 1252 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
10x
10kg
15x
|
35 | 590 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
10kg
15x
|
35 | 590 |
| 6 | Concentration curl |
18kg
12x
18kg
8x
18kg
6x
|
26 | 468 |
| 7 | 10 min abs youtube | 0 | 0 | |
| 8 | Ab Rollout on Knees |
93kg
20x
93kg
20x
93kg
20x
|
60 | 5580 |
| Total | 220 | 9603 | ||
