June 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tõmbed vastu kõhtu kangimasinal |
30kg
10x
40kg
10x
50kg
10x
|
30 | 1200 |
| 2 | Seljatõmbed hantliga |
27.5kg
20x
27.5kg
20x
30kg
20x
30kg
20x
|
80 | 2300 |
| 3 | Lõuatõmme kukla taha |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 5 | Dumbbell Shrugs |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| 6 | Kõht: keha tõsted |
0kg
12x
0kg
12x
|
24 | 0 |
| Total | 234 | 8750 | ||
Notes
Treeningu kestvus: 18:00 - 19:14
Selg.
