October 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
80kg
10x
75kg
10x
70kg
10x
65kg
10x
60kg
10x
55kg
10x
50kg
10x
45kg
10x
40kg
10x
35kg
10x
30kg
10x
25kg
10x
20kg
30x
|
150 | 6900 |
| 2 | Lying leg curl |
40kg
10x
35kg
10x
30kg
10x
25kg
10x
20kg
30x
|
70 | 1900 |
| Total | 220 | 8800 | ||
Notes
45 minutit aeroobset
