October 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
8x
90kg
6x
90kg
6x
90kg
6x
|
26 | 2340 |
| 2 | lamades surumine kaldpingil plokil |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1760 |
| 3 | Rinna venitus plokil |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Trapets kangiga |
140kg
20x
140kg
20x
140kg
20x
140kg
20x
|
80 | 11200 |
| 5 | French press |
50.5kg
7x
50.5kg
7x
50.5kg
6x
50.5kg
6x
|
26 | 1313 |
| 6 | Cable Pushdown |
100kg
7x
100kg
6x
100kg
6x
100kg
6x
|
25 | 2500 |
| 7 | Kõht | 0 | 0 | |
| 8 | Säär istudes |
40kg
20x
40kg
20x
40kg
20x
40kg
30x
|
90 | 3600 |
| Total | 339 | 25113 | ||
Notes
Lõppu 20 minutit stepperit
