June 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine althaardes |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
| 2 | Ploki tõmbed istudes vastu kõhtu laia haardega |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 3 | Selg plokil ette althaardega laialt |
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
32 | 3040 |
| 4 | Õlg plokil tõsted kõrvale |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 5 | Reverse fly machine |
45kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1320 |
| 6 | Trapets kangiga |
100kg
8x
150kg
8x
160kg
8x
170kg
8x
|
32 | 4640 |
| 7 | Kõht kaldpingil lisaraskusega |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 8 | Kõht jalgade tõsted lisaraskusega |
0kg
10x
0kg
10x
0kg
14x
|
34 | 0 |
| Total | 256 | 16790 | ||
