June 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
4x
107kg
3x
110kg
2x
112kg
1x
100kg
2x
|
12 | 1273 |
| 2 | Bench Press |
90kg
3x
92kg
3x
95kg
2x
100kg
1x
85kg
5x
|
14 | 1261 |
| 3 | Barbell Row |
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
|
25 | 1875 |
| 4 | Standing Calf Raises |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
25 | 2500 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 222 | 6909 | ||
