June 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
40kg
12x
50kg
10x
55kg
8x
60kg
6x
|
36 | 1780 |
| 2 | Õlg: Plokil tõmbed ülesse |
55kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2500 |
| 3 | Õlg: seistes ristamine |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 4 | Triitseps kitsalt surumine |
60kg
10x
70kg
8x
70kg
10x
|
28 | 1860 |
| 5 | Triitseps plokil pulgaga |
60kg
10x
65kg
10x
60kg
12x
|
32 | 1970 |
| 6 | Triitseps kukla taha ühe hantliga |
6kg
20x
10kg
20x
11kg
20x
|
60 | 540 |
| Total | 232 | 9190 | ||
Notes
Treeningu kestvus: 16:40 - 18:10
Õlg, triits.
