June 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
2x
140kg
1x
140kg
2x
110kg
6x
100kg
8x
|
49 | 5180 |
| 2 | Butterfly Machine |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 3 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Biceps machine |
40kg
8x
50kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2040 |
| 6 | Cable curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Pull-up |
103kg
12x
103kg
8x
|
20 | 2060 |
| Total | 325 | 18496 | ||
