June 21, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
100kg
5x
100kg
5x
100kg
2x
100kg
3x
100kg
2x
|
17 | 1700 |
| 2 | Overhead Press |
47kg
5x
50kg
3x
52kg
2x
55kg
0x
45kg
5x
|
15 | 714 |
| 3 | Jõutõmme |
120kg
5x
125kg
3x
130kg
2x
135kg
0x
|
10 | 1235 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Standing Calf Raises |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
25 | 2500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Kokku | 247 | 8739 | ||
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