June 20, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
38kg
10x
33kg
8x
33kg
7x
|
25 | 875 |
| 2 | Toengkõverdus triitsepsile |
111kg
10x
106kg
10x
101kg
10x
96kg
9x
|
39 | 4044 |
| 3 | Biitseps hantlitega vahelduvalt |
24kg
6x
18kg
12x
18kg
8x
|
26 | 504 |
| 4 | Prantsuse surumine |
28kg
7x
28kg
5x
23kg
7x
|
19 | 497 |
| 5 | Alternate Bicep Curl To Chest |
18kg
20x
18kg
14x
18kg
12x
|
46 | 828 |
| 6 | Triceps Pushdown with Rope |
28kg
12x
28kg
7x
22.4kg
8x
|
27 | 711.2 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Lying Bicep Cable Curl |
50kg
14x
50kg
6x
50kg
7x
|
27 | 1350 |
| Kokku | 209 | 8809.2 | ||
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