June 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
130kg
8x
140kg
8x
|
32 | 3680 |
| 2 | Selg plokil ette laia haardega |
95kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3160 |
| 3 | Seated Pulley Row |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 4 | Selja lailihas hantliga kordamööda |
67.5kg
8x
67.5kg
8x
67.5kg
8x
67.5kg
8x
|
32 | 2160 |
| 5 | Barbell biceps curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 6 | Concentration curl |
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
24 | 540 |
| 7 | Kõht | 0 | 0 | |
| Total | 184 | 14980 | ||
