June 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell squat |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 2 | Seated calf raise machine |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 3 | Dumbbell Lunges |
14kg
9x
14kg
9x
14kg
9x
14kg
9x
|
36 | 504 |
| 4 | Seated Leg Curl |
40kg
9x
40kg
9x
40kg
9x
40kg
9x
|
36 | 1440 |
| 5 | Leg Extensions |
30kg
9x
30kg
9x
30kg
9x
30kg
9x
|
36 | 1080 |
| 6 | Leg press |
120kg
9x
120kg
9x
120kg
9x
120kg
9x
|
36 | 4320 |
| 7 | Thigh Adductor |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| Total | 270 | 12969 | ||
