June 25, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
8x
60kg
8x
70kg
10x
90kg
1x
70kg
8x
|
35 | 2230 |
| 2 | Bench Press With Bands |
42kg
8x
42kg
8x
42kg
8x
|
24 | 1008 |
| 3 | Triceps Pushdown with Rope | 0 | 0 | |
| 4 | Triceps Pushdown |
40kg
12x
50kg
10x
60kg
4x
50kg
7x
|
33 | 1570 |
| 5 | Speed Alternating Bicep Curls with Band |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
| 6 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| 7 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Kokku | 186 | 6048 | ||
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