June 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
130kg
4x
140kg
2x
120kg
6x
110kg
6x
100kg
6x
|
46 | 4880 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
7x
62kg
8x
62kg
8x
62kg
8x
|
39 | 2544 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 6 | Lying cable curls |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 7 | Pull-up |
103kg
14x
103kg
6x
|
20 | 2060 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 381 | 18524 | ||
