June 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 2 | Kükk |
110kg
5x
110kg
5x
12.5kg
5x
115kg
5x
117.5kg
5x
|
25 | 2325 |
| 3 | Jeffersoni kükk |
20kg
10x
30kg
10x
35kg
10x
|
30 | 850 |
| 4 | Leg press |
150kg
12x
|
12 | 1800 |
| 5 | Jalapress Smithil |
50kg
10x
80kg
10x
110kg
10x
|
30 | 2400 |
| 6 | Jala tagaosa |
35kg
10x
40kg
10x
40kg
10x
|
30 | 1150 |
| 7 | Pauli säär |
0kg
50x
0kg
50x
0kg
50x
|
150 | 0 |
| Total | 307 | 10075 | ||
Notes
Treeningu kestvus: 16:32 - 18:22
Jalg.
