June 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
70kg
8x
90kg
6x
80kg
8x
80kg
8x
|
40 | 2880 |
| 2 | Smith Shoulder Press |
20kg
10x
30kg
8x
35kg
8x
35kg
8x
|
34 | 1000 |
| 3 | Leg Lift | 0 | 0 | |
| 4 | Lying leg curl |
25kg
14x
35kg
12x
35kg
14x
35kg
12x
|
52 | 1680 |
| 5 | Seated calf raise machine | 0 | 0 | |
| 6 | Seated Barbell Calf Raise |
25kg
16x
40kg
15x
40kg
14x
25kg
15x
|
60 | 1935 |
| Total | 186 | 7495 | ||
