June 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
|
10 | 600 |
| 2 | Cable Crossover |
75kg
10x
75kg
7x
65kg
9x
|
26 | 1860 |
| 3 | Concentration Curls |
18kg
12x
15kg
18x
15kg
10x
|
40 | 636 |
| 4 | EZ Bar Curls |
38kg
7x
33kg
5x
28kg
9x
|
21 | 683 |
| Total | 97 | 3779 | ||
