June 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Surumine kangiga istudes |
30kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1080 |
| 2 | Lendamine hantlitega küljele, istudes |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 3 | Ettetõste plokksüsteemil |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 4 | Eest ülestõmbed plokksüsteemil |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 5 | Prantsuse surumine lamades |
40kg
4x
30kg
6x
30kg
8x
|
18 | 580 |
| 6 | Ploki surumine seistes |
70kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1880 |
| 7 | Shoulder Press Machine |
50kg
8x
50kg
6x
40kg
8x
40kg
5x
|
27 | 1220 |
| Total | 205 | 7800 | ||
