June 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
10x
80kg
7x
75kg
10x
75kg
10x
|
37 | 2760 |
| 2 | Positiivne surumine Smithil |
25kg
10x
30kg
10x
40kg
8x
|
28 | 870 |
| 3 | Ristamine |
25kg
10x
25kg
10x
30kg
10x
|
30 | 800 |
| 4 | Biitseps istudes küünarvarte kõverdamine |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 5 | Cable curls |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
|
40 | 1900 |
| Total | 195 | 7230 | ||
Notes
Treeningu kestvus: 14:12 - 15:25
Rind + biits
