June 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lõuatõmme kukla taha |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 2 | Althaardes plokil kitsalt lõuatõmbed |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 3 | Tõmbed vastu kõhtu masinal |
60kg
10x
65kg
10x
70kg
10x
|
30 | 1950 |
| 4 | Deadlift |
100kg
10x
110kg
10x
120kg
10x
|
30 | 3300 |
| 5 | Trapets Smithil |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Kõht: keha tõsted |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 186 | 10900 | ||
Notes
Treeningu kestvus: 14:22 - 15:27
Selg.
