June 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
40kg
12x
50kg
10x
55kg
8x
60kg
6x
|
36 | 1780 |
| 2 | Õlg: Plokil tõmbed ülesse |
60kg
10x
65kg
10x
65kg
10x
70kg
10x
|
40 | 2600 |
| 3 | Õlg: Smithil kukla taha |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 4 | Õlg: seistes ristamine |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 5 | Triitseps Prantsuse surumine |
20kg
10x
25kg
10x
25kg
8x
|
28 | 650 |
| 6 | Triitseps kukla taha ühe hantliga |
10kg
20x
11kg
20x
11kg
20x
|
60 | 640 |
| 7 | Triitseps pehme kangiga kitsalt surumine |
27.5kg
30x
27.5kg
30x
27.5kg
30x
|
90 | 2475 |
| Total | 320 | 9385 | ||
Notes
Treeningu kestvus: 12:52 - 14:16
Õlg + triits
