June 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 2 | Kükk |
100kg
5x
110kg
8x
120kg
6x
80kg
12x
|
31 | 3060 |
| 3 | Jeffersoni kükk |
30kg
10x
30kg
10x
35kg
10x
|
30 | 950 |
| 4 | Jala tagaosa |
35kg
10x
40kg
10x
40kg
10x
|
30 | 1150 |
| 5 | Jalapress Smithil |
50kg
12x
100kg
10x
140kg
10x
|
32 | 3000 |
| 6 | Pauli säär |
0kg
50x
0kg
50x
0kg
50x
|
150 | 0 |
| Total | 303 | 9710 | ||
Notes
Treeningu kestvus: 17:03 - 18:33
Jalg
