June 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
90kg
5x
80kg
6x
|
39 | 2910 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
100kg
5x
110kg
2x
80kg
8x
|
37 | 2940 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Pull-up |
103kg
14x
103kg
6x
103kg
10x
|
30 | 3090 |
| Total | 274 | 16500 | ||
