June 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
6x
93kg
4x
|
18 | 1674 |
| 2 | Cable lat pulldown |
67.2kg
10x
67.2kg
10x
67.2kg
7x
|
27 | 1814.4 |
| 3 | Rear Deltoid Row |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 4 | Deadlift | 0 | 0 | |
| 5 | 10 min abs youtube | 0 | 0 | |
| 6 | Row |
60kg
8x
50kg
8x
50kg
8x
|
24 | 1280 |
| 7 | Alternate Bicep Curl |
18kg
8x
18kg
8x
18kg
10x
|
26 | 468 |
| Total | 125 | 6316.4 | ||
