June 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl | 0 | 0 | |
| 2 | EZ Bar Curls | 0 | 0 | |
| 3 | Dumbbell Shoulder Press |
54kg
4x
48kg
8x
48kg
9x
|
21 | 1032 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
10x
10kg
10x
|
30 | 540 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
10kg
10x
|
30 | 540 |
| 6 | Concentration curl |
36kg
20x
36kg
12x
36kg
13x
|
45 | 1620 |
| 7 | 10 min abs youtube | 0 | 0 | |
| 8 | Bench Press |
80kg
10x
80kg
7x
80kg
5x
|
22 | 1760 |
| Total | 148 | 5492 | ||
