June 29, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Chest Press |
65kg
8x
65kg
7x
65kg
8x
55kg
7x
|
30 | 1880 |
| 2 | Decline Chest Press |
90kg
8x
90kg
7x
90kg
8x
90kg
8x
|
31 | 2790 |
| 3 | Dumbbell Bench Press |
27.5kg
5x
23kg
7x
23kg
7x
15kg
12x
|
31 | 639.5 |
| 4 | Liblikmasin |
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1520 |
| 5 | Rinnalt surumine masinal |
10kg
8x
10kg
15x
10kg
12x
10kg
12x
|
47 | 470 |
| 6 | Cable Crossover |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| Kokku | 203 | 7619.5 | ||
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