June 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
4x
160kg
6x
140kg
6x
|
42 | 5620 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
9x
102kg
9x
102kg
9x
102kg
3x
102kg
10x
|
60 | 6120 |
| 3 | Dumbbell Row |
28kg
16x
28kg
16x
28kg
16x
28kg
16x
|
64 | 1792 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 346 | 20332 | ||
