July 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 3 | Cable Close Grip Pulldown |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 4 | Seated Pulley Row |
75kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2520 |
| 5 | Tõmme küljele, hantliga |
37kg
8x
50kg
6x
50kg
8x
50kg
7x
|
29 | 1346 |
| 6 | Ülakeha tõsted alaseljale |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| Total | 189 | 11066 | ||
