July 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
6x
93kg
3x
|
17 | 1581 |
| 2 | Cable lat pulldown |
60kg
8x
60kg
4x
60kg
3x
|
15 | 900 |
| 3 | Rear Deltoid Row |
28kg
20x
31kg
20x
31kg
20x
|
60 | 1800 |
| 4 | Deadlift |
100kg
5x
100kg
8x
100kg
6x
|
19 | 1900 |
| 5 | 10 min abs youtube | 0 | 0 | |
| Total | 111 | 6181 | ||
