October 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
170kg
5x
190kg
2x
170kg
4x
140kg
6x
|
35 | 4730 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
7x
|
31 | 3100 |
| 3 | Dumbbell Row |
31kg
16x
31kg
16x
31kg
16x
31kg
16x
31kg
16x
|
80 | 2480 |
| 4 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 366 | 18710 | ||
Notes
Proovisin jôutômbes 200kg. Ei lubanud.
