July 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 3 | Incline dumbbell fly |
14lb
20x
14lb
20x
14lb
20x
|
60 | 840 |
| Total | 180 | 1800 | ||
