July 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 2 | Bicep Curls Machine |
50kg
8x
40kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 3 | Jalgade tõstmine rippkangil |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Side Bend |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
35kg
8x
35kg
6x
25kg
8x
|
30 | 890 |
| 6 | Lying Bicep Cable Curl |
40kg
8x
45kg
10x
50kg
10x
50kg
8x
|
36 | 1670 |
| Total | 190 | 5948 | ||
