July 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
102kg
8x
102kg
4x
102kg
4x
|
16 | 1632 |
| 2 | Cable lat pulldown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Rear Deltoid Row |
28kg
20x
31kg
20x
31kg
20x
|
60 | 1800 |
| 4 | Deadlift |
100kg
5x
100kg
1x
|
6 | 600 |
| Total | 112 | 5832 | ||
