June 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
10x
80kg
8x
85kg
4x
|
22 | 1680 |
| 2 | Positiivne surumine hantlitega |
20kg
10x
25kg
10x
27.5kg
10x
|
30 | 725 |
| 3 | Hantlitega pingil lendamine |
17kg
7x
17kg
12x
|
19 | 323 |
| 4 | Ristamine |
25kg
12x
30kg
10x
|
22 | 600 |
| 5 | Biitseps Scoti kangiga istudes |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 6 | Biitseps plokil trianglitega |
15kg
20x
20kg
20x
20kg
20x
|
60 | 1100 |
| 7 | Pehme kangiga küünarvarte kõverdamine |
15kg
20x
|
20 | 300 |
| 8 | Kõht masinal |
70kg
50x
|
50 | 3500 |
| Total | 253 | 8828 | ||
Notes
Treeningu kestvus: 13:03 - 14:26
Rind+biits
