June 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lõuatõmme kukla taha |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 2 | Tõmbed vastu kõhtu masinal |
60kg
10x
65kg
10x
70kg
10x
|
30 | 1950 |
| 3 | Althaardes plokil kitsalt lõuatõmbed |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 4 | Seljatõmbed hantliga |
27.5kg
20x
30kg
20x
30kg
20x
30kg
24x
|
84 | 2470 |
| 5 | Trapets Smithil |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| Total | 204 | 10470 | ||
Notes
Treeningu kestvus: 17:55 - 18:57
Selg
