July 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
40kg
12x
50kg
10x
60kg
8x
65kg
6x
|
36 | 1850 |
| 2 | Õlg: Hitler hantlitega |
12.5kg
20x
12.5kg
20x
12.5kg
20x
|
60 | 750 |
| 3 | Õlg: seistes ristamine |
15kg
12x
15kg
12x
20kg
12x
|
36 | 600 |
| 4 | Õlg: Smithil kukla taha |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 5 | Triitseps Prantsuse surumine |
20kg
10x
25kg
10x
25kg
10x
20kg
12x
|
42 | 940 |
| 6 | Triitseps plokil pulgaga |
60kg
10x
65kg
12x
|
22 | 1380 |
| 7 | Triitseps kukla taha ühe hantliga |
10kg
20x
11kg
20x
|
40 | 420 |
| 8 | Kõht: keha tõsted |
0kg
12x
0kg
12x
|
24 | 0 |
| Total | 290 | 6640 | ||
Notes
Treeningu kestvus: 17:30 - 19:04
Õlg + triits
