July 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 2 | Hack-kükk |
30kg
12x
40kg
10x
50kg
8x
70kg
6x
|
36 | 1580 |
| 3 | Jalapress Smithil |
60kg
12x
100kg
10x
120kg
12x
|
34 | 3160 |
| 4 | Jala tagaosa |
35kg
10x
35kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| 5 | Jalasirutused ette |
80kg
12x
85kg
12x
90kg
10x
|
34 | 2880 |
| 6 | Säär masinal |
50kg
25x
60kg
25x
60kg
25x
|
75 | 4250 |
| Total | 249 | 14920 | ||
Notes
Treeningu kestvus: 17:28 - 18:30
Jalg
