July 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Bench Press |
100lb
9x
100lb
6x
100lb
5x
|
20 | 2000 |
| 3 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| Total | 140 | 2960 | ||
