July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
107kg
3x
110kg
2x
112kg
1x
100kg
2x
|
13 | 1378 |
| 2 | Bench Press |
90kg
5x
92kg
3x
95kg
2x
100kg
1x
85kg
5x
|
16 | 1441 |
| 3 | Barbell Row |
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
|
25 | 1925 |
| 4 | Standing Calf Raises |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
| 5 | Push Up With Feet on Exercise Ball |
20kg
25x
20kg
20x
20kg
15x
20kg
15x
0kg
15x
|
90 | 1500 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Total | 224 | 8994 | ||
